Easy Homemade Tips for Headache, Caugh & cold !!

Easy Tips Try at your home!

Peppermintfor Headaches and Tummy Trouble

Take homemade peppermint tea that soothes and calms headaches and digestive issues – a simple and wonderful way to alleviate some discomfort.

Simple Peppermint Tea

1 palmful organic mint leaves, roughly chopped
hot water

Instructions: to make tea, dice up the leaves and place into a loose tea contraption. Pour in hot water, steep until desired strength, and sweeten with honey and add lemon if desired (see below for these two awesome illness fighting ingredients).

Ginger Root

Ginger root helps with digestive issues and tummy troubles, making it great for the queasy stomach. Ginger is also sometimes used for pain management, so it’s great for easy headache relief. We can add this into a tea as well.

Fresh Ginger Root Tea

1 small hunk organic ginger root, peeled and finely grated
hot water

Instructions: take the fresh ginger root, peel it & crush it, and then finely grate into a tea pan. Pour hot water over the grated ginger and let boil it in pot for 5 to 8 minutes.  Insta-Ginger Tea is ready (combine with peppermint for an extra-pick-me-up).

Real Raw Honey

Raw honey is fantastic for colds as it soothes coughs, is an anti-viral, anti-bacterial, and anti-fungal, and helps with digestion.

The Throat Soother

2 tablespoons organic coconut oil
2 tablespoons raw honey
1 teaspoon organic ground cinnamon

Instructions: mix with the powerhouse coconut oil, ground cinnamon (also help sooth the throat), and raw honey together until a paste forms. Eat throughout the day and soothe the throat!

Yellow Lemon 

These yellow lemon are powerful, They are great for detoxing the body, are packed with vitamin C, is great for digestion, and for fighting off colds and the flu.

Squeeze some juice and add some lemon slices to water; or make homemade lemonade sweetened with honey.

Homemade Single-Serving Lemonade

2-3 tablespoons raw honey (or more to taste)
2 organic lemon juice, freshly squeezed
water to dilute
lemon slices

Instructions: Whisk lemon juice and honey together until well incorporated. Dilute with water to taste and add ice cube and lemon. it is ready Sip it.

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